Nutrition basics
How Many Calories Do You Really Need to Lose Weight?
Understand total daily energy expenditure, estimate maintenance calories and use the result with the right amount of caution.
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Nutrition basics
Protein for Weight Loss: How Much, When, and Best Sources
Learn what higher-protein studies found and how to build balanced meals from plant and animal protein sources.
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Movement
Walking for Weight Loss: A 30-Day Beginner Plan
Build a walking habit with a four-week progression, the talk test and options for busy or low-energy days.
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Our top picks to read first
Explore three approaches to meal planning and our evidence review of Venus Factor.
Digital soup plan
Digital soup plan
Flat Belly Soup Diet
Soup recipes and a quick-start guide built around regular soup meals
Personalized digital meal plan
Personalized digital meal plan
Mediterranean Diet Plan
A quiz leads to a paid Mediterranean-style plan for women and men
Digital nutrition program
Weight Loss Relaxed Kickstart
Plate and hand-size guides for dietary changes without calorie counting
Bottled supplement
Bottled supplement
Venus Factor
Four highlighted botanicals marketed for appetite and weight management in women
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