Every Other Day Diet

I have spent most of my adult life jumping from one diet to another, all to no avail, I simply found that no matter how hard I tried, I could never lose anywhere near the amount of weight I needed to make any significant difference to my size, appearance and fitness. This created a vicious [...]

Eating For Energy

For years I have tried relentlessly to lose my excess weight, which although I have been able to shift from time to time, it always finds its way back to the same areas of body. I have attempted so many different plans and taken in so much information, but the old adage of not being [...]

Fat Loss Factor

Like a huge percentage of the US population, I was carrying a little bit of extra timber around my middle – well I guess not just there, but that is the place where I always tried desperately to get rid; but no matter which program I tried, I could never succeed. Some looked like they [...]

7-Day Belly Blast Diet

I have to admit that when I was first introduced to the 7-day belly blast diet I really did think it was one big wind up; after all, how on earth could it be genuine? Eat delicious foods all day long, no exercise regime, but lose up to 11lbs of excess water, belly fat and [...]

Burn The Fat, Feed The Muscle

I have spent years trying desperately to lose my excess weight and develop my fitness, but no matter how hard I tried, I just couldn’t shift my fat and create the shape I was after. That was until I got hold of Burn The Fat, Feed The Muscle; this best seller is rightly regarded as [...]

The 31 Day Fat Loss Cure

This just has to be the best purchase I have ever made, and I don’t make that sweeping statement lightly. I have tried desperately for years and years to rid myself of my flabby belly and no amount of dieting and exercising ever did the trick, and to be honest it made me incredibly miserable [...]

Eat Weight Off

Around 18 months ago, I embarked on what was effectively a crash diet, and paid an arm and a leg for the ‘pleasure’. I managed to lose around 10lbs over the course of 4 weeks, but felt terrible. The food I was permitted was awful and my energy levels were at an all time low. [...]

1000 Calorie Challenge

For anybody with a weight problem the prospect of a system which promises to give the fastest fat loss results ever attained, is extremely enticing. That said, it is also bound to be met with some degree of suspicion. After all, everybody makes sweeping claims, but very few can back them up. Well I can [...]

Top Secret Fat Loss Secret

I have struggled with my weight for years, nothing too bad, but always carrying that little bit extra, which probably nobody else gave a second thought to, but I was always conscious of and longed to get rid. There are so many dietary plans and programs on the market and I have spent ridiculous amounts [...]

Fat Loss 4 Idiots

I’ll openly admit I’m not the brightest of sorts, and anything that involves scientific facts usually goes straight over my head. I was also slightly on the heavy side, well actually that’s an understatement, I was fast approaching obesity. However, WAS is the operative word here, because I have managed to shed an enormous amount [...]

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